FAQ
RUNNING QUESTIONS
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1. I'm not a runner, can you help me?
Yes! Anyone can start a running routine. With the right sneakers and attitude you can become a great runner. Please keep in mind that you don't have to run fast or every day. The key is to start small and work your way up to a desired distance. We discuss your goals in detail in our first meeting. Click here to book your first 30-minute free assessment.
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2. I don't like running alone, do you offer group sessions?
Currently, group running sessions are not offered. Please email me to register your interest and enquire further.
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3. I have an event that I want to do, can you help me?
Yes! I offer custom made packages for you. Please email me or click here for further details.
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4. I have never ran a race before. Will I be ready?
Throughout our training sessions we will practice race day protocols from getting you to the start line to to pacing and race day etiquette. I can offer you any race day advice to may need to have your best race day experience.
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5. How long is a 1-on-1 run session?
Each 1-on-1 session is 60 minutes. This will usually consist of a warm up, main workout and cool down.
PERSONAL TRAINING QUESTIONS
6. What happens at the Free 30-minute consultation?
During our initial consultation, we will discuss your goals, past exercise experience, any injuries and get to know each other.
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7. Where do we have the consultation?
Depending on our schedules, we can either meet either in-person or virtually.
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8. How do I book my sessions?
You can book your sessions online by clicking here.
9. What happens if I need to cancel a session?
All cancellations require at least 24 hours notice, to avoid any charges. If it is within 24 hours you will be charged the full session price.
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10. Can I buy a package?
Yes, absolutely. You can purchase a package for specific events, weight loss, running goals and pre-wedding. Please email me for further details.
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11. Where does your sessions take place?
We can plan to do sessions either at your home or outside, weather permitting.
12. I don't have much room at home. Can we still do sessions?
Yes, absolutely. If you prefer not to workout at home, there are many local parks we can use. t is amazing what exercises you can do with little or no equipment and in a smaller space. Ideally there should be room to place an exercise mat on the floor.
13. I don't have any equipment at home, can I still work out at my house?
That is not a problem, I will bring the necessary equipment if needed. There are also body weight exercises that we can incorporate too.
14. What do I wear?
Comfort is a high priority, sneakers and gym clothing is fine. If we are running or training outdoors, then dress accordingly depending on weather conditions.
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MISCELLANEOUS
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15. Where are you offering your services?
I am currently working in and around the Morristown, New Jersey area. Please feel free to email me to see whether I can help you.
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16. How do I pay for my sessions?
All sessions are booked and payable, in advance, by clicking here
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